Improving your cardiovascular endurance Essay Example | Topics and Well Written Essays - 750 words

Improving your cardiovascular endurance - Essay Example There are also other factors that lead to cardiovascular diseases such as obesity, high blood pressure, smoking, and abnormal values of blood lipids. Nonetheless, research shows that the risks factors mentioned could be reduced. Additionally, reducing factors mentioned above decreases chances of having cardiovascular disorders. Other cardiac causative disorders such as stroke can also be minimized by avowing sedentary lifestyle (Myers, 2003). Regular exercise is one favorable way of curbing risks that lead to cardiovascular disorders. Weight reduction can be done by performing regular exercise. As such, regular exercise reduces blood pressure because bad cholesterol is minimized in the blood. Diabetic patient have found exercise as the most effective way of improving their lifestyle. Regular exercise to them is a sure way because it affects the body’s ability to make use of insulin in controlling glucose in the blood (Myers, 2003). Exercise is beneficial to many of us in many ways; some include physiological and health benefits. One of these benefits is the improvement in functionality of muscles. Additionally, physiological benefits of exercise improve the ability of the body’s to take in and make use of oxygen. An individual benefits from such because the ability to take in oxygen and use it improves, as such, the person can perform regular activities without getting tired (Silberman, 2015). Cardiovascular endurance is important for our physical fitness. In this regard, it refers to a capability of the heart to perform better or the strength of the heart. The heart plays a significant role in the body. Therefore, it is important to keep it healthy in order to avoid diseases associated with heart mentioned earlier in this paper. Additionally, cardiovascular endurance is important in the sense that the heart function is to pump the blood to all parts of the body. Also, it controls the circulation